Ever experienced the magic of massage? Massage isn’t only for the aching part of the body. Massages are a wonderful means of reducing stress, energising the body and keeping a good health. WSL recommends you some massages which are beneficial enough to give you a refresh start for a wonderful tomorrow.
[highlight highlightColor=”highlight-teal” ]Shiatsu massage[/highlight]
Shiatsu is a Japanese massage technique which is mainly performed with the pressure of fingers. The common techniques used in shiatsu are tapping, kneading, soothing, pressing and stretching. A wide range of emotional, muscular and internal conditions are treated with the help of shiatsu. Shiatsu also helps to aid digestion, reduce muscle stiffness, influence the nervous system and stimulate the skin. With the help of shiatsu one can get relief from chronic conditions like fatigue, stress, anxiety, insomnia, joint, low back and neck pain, digestive disorders and even headaches. Cities like Delhi, Bangalore, Chennai, Mumbai and Hyderabad provide have shiatsu massage centres.
[highlight highlightColor=”highlight-red” ]Thai massage[/highlight]
Developed more than 2,500 years ago, Thai massage has now become an energising and rigorous form of massage. The massager uses his/her hands, legs, knees and feet to move the person into a variety of yoga-like stretches and so it is also known as Thai yoga massage. Some of the benefits derived from Thai massage are reduced stress, improved circulation, increased energy level and flexibility and relaxation of the whole body. Cities like Mumbai and Bangalore have services providing Thai massage.
[highlight highlightColor=”highlight-teal” ]Panchkarma[/highlight]
As the name suggests, this massage uses five actions or five treatments to detoxify the body and the mind. Panchkarma strengthens the immune system and also restores the hygiene, balance and well-being of the individual. Spas providing Panchkarma are available in Kerala and Jaipur.
[highlight highlightColor=”highlight-red” ]Deep tissue massage[/highlight]
This massage is especially to realign muscles at deeper layer and connective tissues. This massage is especially effective to obtain relief from lo back tightness, sore shoulders and stiff neck. In this massage form the therapist applies deep and direct pressure on the grain of the muscles. The massage provides relief from limited mobility, muscle spasm and tension, osteoarthritis pain, postural problems and injuries. You can get deep tissue massage services in cities like Pune, Bangalore, Mumbai and Delhi.
[highlight highlightColor=”highlight-teal” ]Stone massage therapy[/highlight]
There are the hot stone massage therapy and the cold stone massage therapy. Hot stone massage is usually done with stone made of basalt as it retains heat. The therapist places the flat stones at the key points of the body and also holds the stones and massages certain areas. Hot stone massage provides relief from insomnia, back ache, depression, poor circulation, depression and anxiety. The cold stone massage provides relief from sinus problems, menstrual problems, anxiety and sporting injuries and poor blood circulation. It revitalizes the whole system of the body. Cities like Mumbai have spas where you can get a stone therapy done.
[highlight highlightColor=”highlight-red” ]Bamboo massage[/highlight]
Bamboo massage has its unique benefits. It helps in stress management, relaxes tight muscles, cures pains and aches and arthritis of the neck and shoulder. It soothes tense muscles, migraine and low back aches. Apart from its physical benefits, people also experience mental clarity and spiritually refreshed. The benefits are due to the removal of the toxins form the body.