Swati Tewari
Sonam Kapoor has always been quite a fashionista. This is one girl who sure knows how to carry herself amazingly well and never shies away from experiments. However the Kapoor girl always maintained that she did not have quite the figure when it came to flaunting a bikini body! But surprise surprise! Sonam has been recently seen in a hot-pink bikini and man doesn’t she burn it off!
Don’t you believe us? Have you checked out the Bewkoofiyan trailer yet? Paired opposite Ayushman Khurrana the girl has managed to sizzle it off and how! Well we sure have seen her in a swimsuit in Aishaa but only teamed up with shorts. The tiny-winey pink two piece is something she has never doned before on screen.
However, the Ranjhanaa babe has sure work very hard for this one. Lets take a look on daily fitness regime of the petite beauty.
1.Lukewarm water mixed with honey and lime-juice first thing in the morning.
2.A thirty minute early morning jog.
3.Power Yoga alternated with Artistic Yoga.
4.Pilates
5.A very light diet comprised of dal, eggs, fruits, salads.
6.Protein shakes once a day.
7. A very light and filling dinner, mostly soup and salads.
8. Strictly, no smoking.
Dream of a body like Sonam? Reema Sarin, actor, dancer, model and founder of Bolly Fit, guides how!
“A ‘bikini body’ is definitely a toned body with muscle definition. You can use gym equipment that is specifically tailored for thigh muscle toning. Leg curls and leg presses done regularly can give you well toned thighs. Anaerobic exercises such as squats and lunges will also give your legs a good workout. Hundreds of crunches each day won’t flatten your belly if you need to lose weight and if your abdominal muscles are covered with excess fat. So the key is to do Cardio (high-intensity aerobic exercise) plus Spot Training of the each muscle group – ABT – what we call Abs, Buttocks, Thighs will give them a tighter and thinner. Also, if you want the perfect body, you must eat a healthy, controlled-calorie diet, eating high quality muscle building protein, with adequate serving of fruits and vegetables each day” she says.
