Wednesday Recipe : Vegetable Quesadillas

Tarani Low Calorie – TLC kitchen was introduced to people 2013 to go against all the myths of not eating and losing weight. Tarani plays an executive role in the company’s operations spanning menu and recipe development, business development, customer service and Designed to help and aid weight loss along with maintaining a healthier lifestyle this program caters to all palettes. Here is an exclusive recipe by TLC to make your wednesday even more exciting.
• ½ cup Red bell pepper
• ½ cup Yellow Peppers
• ½ cup onions Chopped
• 30 g Soya Mince
• 100g Kidney Beans
• 20g Tomato Concasse
• 1 tsp Garlic chopped
• 1 pc Jalapeno
• 1tsp Roasted Cumin Powder
• 1tsp Degi Mirch
• 1 tsp olive oil
• Salt as desired
• 6 (9 inch) whole wheat tortillasQuesadillas Ingredients

•Boil the kidney beans till tender and mash them. In a large nonstick pan add oil and sauté garlic and onions till golden brown. Add soya mince, mashed beans, roasted cumin powder, spices and salt. Mix all the ingredients well and tomato concasse and cook for 5-6 mins.
•Take a nonstick pan and sauté onion, red bell pepper, yellow peppers in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.
•Take one tortilla and spread the mixture of kidney beans and soya mince and red and yellow peppers and onions and cover with another tortilla.
•Place the tortilla over griller and grill till it becomes crispy and golden brown in colour
•Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.
Original recipe makes 3 quesadillas

Recipe is shared by Tarani Low Calorie Kitchen

What do you think?

Written by Bhakti D

Bhakti is a dedicated full-time certified yoga instructor and follows yogic teachings as a way of life rather than a fitness goal. Yoga has helped her lead stress-free life for herself as well as has a calming influence on the family. After she realized the goodness of Yoga, she decided to pursue Yoga more seriously by building on Yoga related competencies. She has done a number of classrooms as well as one to one teaching sessions in Mumbai, helping her clientele achieve a happy and healthy lifestyle.

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