Ranja
You are what you eat. If you wish to stay healthy you need to keep detoxifying your body for the body is constantly following the process of elimination. There are certain juices easily available in our kitchen. They are wonderful products of nature that help us detoxify our body and live a healthy and happy life.
Beets
Juice of beets help in detoxifying the liver. The most important function of the liver is to eliminate the toxins and harmful substances from the body. So, naturally the liver needs some cleansing some times. Beets contain betaine, iron, fibre, folate, betanin and betacyanin. Pectin, one of the fibres found in beets, help in removing the unwanted substances from the body and prevents them from being reabsorbed.
Grapefruit
Grapefruits are citrus fruits which are available in almost every part of the world. This fruits contains vitamins and minerals that help the body to get rid of toxins from each part of your body. The natural sugars contained in it easily break down to fuel. The vitamins help repair the cells and tissues of the body. The fibres in it help remove waste from the colon.
Greens and vegetables
Needless to say, these are always present in every household. Juices from greens like spinach, cabbage, parsley, broccoli, lettuce and other such vegetables help in cleansing the digestive system of the body.
Cucumber
This is one of the common items present in any kitchen. You can either slice a cumber and simply chew it down or soak pieces of it overnight in a glass full of water and drink it in the morning. The cucumber juice replenishes the daily supply of vitamins in our body. It also contains vitamin C that helps in detoxifying the body.
Lemon juice
The vitamins and pectin present in lemon help in removing the unwanted substances from the liver and the gall bladder, thereby, showing its detoxifying effects. It helps in producing necessary enzymes so that the alkaline level of the body is maintained. It fights infections in the body and improves its immunity.
Apple juice
This has to be organic, unfiltered and unsweetened apple juice. It has the power to cleanse the colon and help you get rid of the pain of constipation.
