6 Everyday foods that fight cancer naturally

Among all disease, cancer is one such disease that strike fear in the heart of any individual. However, recent developments in science has made it possibe for us to understand this disease and reduce its fear to a great extent.

The conventional treatment methods involve use of radiation, chemotherapy, and surgery, there are some natural ways to fight against cancer.

Limit the intake of sugar

An increase in the sugar levels in blood is known to promote the growth of cancer cells as malignant cells obtain a majority of their nutrition from sugar. Limiting sugar intake deprives cancerous cells from multiplying.


Toxins that build up within our body due to the indiscriminate use of medicines, dead cells, impaired digestive system, etc puts a burden on the human body leaving the human system inadequate to fight against disease like cancer.

Eat the right set of foods

Vegetables like Broccoli, Cauliflower and Cabbage are known to help fight cancer. Ellagic acid found in berries is known to stop the proliferation of Cancer cells.

Consume green Tea

Green Tea contains catechins that have an anti-oxidant effect and effectively help slowdown the growth of various types of cancer cells.

Use Turmeric powder

Curcumin, the active ingredient present in Turmeric is known to cause the cancer cells to die and leave the healthy cells to breed properly.

Use Flax Seeds

Cancer is the result of continuously dividing cells in the absence of sufficient oxygen. Consuming freshly ground flax seed penetrates the cancer cells and kills the cancer. Ground flax seed allows the body to absorb Omega-3. Omega-3 is an important fatty acid that cells need to allow oxygen to enter. Oxygen helps keep cancer in check.

These are very simple changes that most of us can do to our day to day routine. Let’s follow a healthy lifestyle and let’s make it a point to tell our near and dear ones to do so as well.Till then Eat Healthy, Stay Well!!

What do you think?

Written by Smita Diwan

Smita Diwan is a Media & Communication evangelist with 15+ years of steady growth. She has served across diverse verticals of Broadcast Journalism, Corporate Communications, Digital Media and Public Relations. A fitness enthusiast, Smita devotes her ‘rare’ free-time to yoga and meditation. As she strongly believes that the right balance is the key to steady growth.

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