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Want A Younger Looking Skin? Include Berries In Your Diet!

Blackberries

These little berries are known for fighting free radicals. Apart from that, they not only hydrate the skin but only detoxifies the body. Blackberries also maintain the skin elasticity which we tend to lose as we grow old.

Goji Berries

It is a Chinese berry which has recently gathered a lot of attention for its anti-aging properties. Goji berries are used in a wide variety of traditional chines medicine preparations. These red berries are touted for improved immunity and reduced inflammation.  Apart from having a high level of antioxidants like other berries, these also contain a range of healthy vitamins and minerals.

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Written by Shubhi Singh

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