- Get rid of remote control that turn into couch potato.
- Get into the habit of doing push-ups crunches or working out on a stationery bike or a treadmill while you are watching television.
- Try Simple floor exercises,which you used to do at your physical activity classes in school.Try using a rope when you are at home.
- Chat on a cordless phone than stationery one.you can work while you converse
- Work out,as you are about to do your routine chores.
- Try working out at a fast pace.while bending over you washing machine or dishwasher,keep your posture straight and your abs tight to stretch and work your abdominal muscles.
- While you are lifting anything around the house,imagine you are weight lifting.You can even do few repetition of the same.
- Sweeping floors,dusting,fixing windows,scrubbing sinks,toilets can burn your calories.Keep your joints health,remove stiffness and make your body flexible.
- If you have kids the best way to loose your weight is to by running behind them,by playing with them.This way you can work on all your muscles.
- Stretch,walk,jogs while you are waiting for lunches and dinners to cook and your laundry to finish.
- Go for walks after your dinner to to aid metabolism
in Stay Fit
Work Out Ideas at home !
Ranja
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