We have all heard and often been advised to drink at least eight glasses of water throughout the day(the 8×8 rule). But why so? One of the most common reasons why we have been said so could be how it benefits your skin, but there’s more to it. Drinking 8 glasses of water can be a game-changer for your body. I was one of those people who took the advice very lightly and put it aside like nothing. But these changes that I experienced are a total deal maker. I have a bunch of reasons to convince you why you should stay solid on the “8 glasses of water” rule.
1. Helps Your Body to Perform Important Functions
Water aids all vital functions in our body such as digestion, circulation, maintaining body temperature, etc. Drinking enough water can help your body to function the way it’s supposed to making you fitter and keeping your body in check.
2. Helps in Weight Loss
Many of you may be wondering right now that how can drinking water help you lose weight but yes, it’s all true. Drinking water keeps you hydrated and improves your metabolism and digestion. Often you will hear your dietician suggest you drink a glass of water 30 minutes before your meal and this is because water makes you feel full helping you not to indulge in overeating.
3. You Feel More Energised
When you’re hydrated from the inside, one pretty sure thing is that you feel the need to laze around less. You always feel energised and ready for the day. Drinking enough water throughout the day can help you stay active and alert. It can also help you with your workout and make you capable of tolerating a tough session.
4. Builds Immunity
When you make sure that you’re drinking enough fluids, you’re also in a way making your body stronger and building your immune system. Drinking water can keep diseases at bay and help your body to fight back in any such case. One advise we have always got since childhood whenever we have fallen sick is to take enough fluids and this is what it’s all about.
5. Your Skin Starts Glowing
When it comes to skincare, we concentrate too much on moisturization but little do we know how being hydrated from inside also helps. When you are not taking enough fluids your skin starts looking dry and dull.