[Video] How To Do Downward Facing Dog

Downward facing dog is an essential posture of yoga practise. If you are a regular practitioner of yoga you’ll know how this pose balances your complete body. Downward dog helps to tone up your arms,thighs,abs and back. It creates space in your body and helps you to align your posture while practising yoga. Check out the video below to understand the minute detail of amazing downward facing dog.


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Written by Smita Diwan

Smita Diwan is a Media & Communication evangelist with 15+ years of steady growth. She has served across diverse verticals of Broadcast Journalism, Corporate Communications, Digital Media and Public Relations. A fitness enthusiast, Smita devotes her ‘rare’ free-time to yoga and meditation. As she strongly believes that the right balance is the key to steady growth.

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