As per the National Kidney Foundation, females are more likely than males to have UTIs (Urinary Tract Infection). UTIs affect women up to 30 times more frequently than men. Urinary tract infections are very common, occurring in 1 out of 5 women sometime in their lifetime. Though UTIs are common in women, they can also happen to men, older adults and children.
In addition, up to four out of every ten women who would get a UTI will get another one in 6 months. Women, according to professionals, are additionally vulnerable to bacterial transmissions in the genital area because their urethras (the canals that assist the excretion of urine from the bladder) are shorter.
Symptoms of Urinary Tract Infection :
Urinary tract infections do not always cause symptoms, but when they do, they might include the following:
- A compelling constant inclination to urinate
- A burning feeling when urinating
- Passing small volumes of urine regularly
In most cases, urinary tract infections arise when bacteria infiltrate the urinary tract through the urethra and multiply in the bladder. Even though the urinary system keeps these microscopic invaders out, these defences occasionally fail.
Of course, a lot of water is also necessary when battling a UTI. If the disease spreads up the urethra, it may develop as a bladder disorder called cystitis. Germs from the bladder can disperse to the upper urinary tract, ureters, and kidneys. Pyelonephritis is an infection of the kidneys.
What research says about certain diet habits:
According to some research, certain dietary habits may help shield against UTIs. Furthermore, some eats and drinks have been tied to a heightened risk of developing UTIs.
Vegetarian diets have been associated with a poorer risk of developing a UTI in researches. The fact that vegetarian diets make the urine less acidic may help protect against UTIs. According to research, when urine is less acidic and is also more neutral, it aids in the prevention of the growth of bacteria associated with UTIs.
Red meat as well as other animal foods have potentially high renal acid loads (PRALs), which means they increase the acidity of urine. Vegetables and Fruits, however, makes urine less acidic have low PRALs.
Foods that lower the risk of UTI include dark chocolate, blueberries, tomatoes, oranges, cranberries, spinach, broccoli, and unsweetened probiotic yoghurt. Decaf coffee, black and green tea, and blueberry or pomegranate fruit juices are all good options.