How many times have you searched for natural solutions for beautiful skin, weight loss, healthy digestion, and other issues, only to come up with one resource – water? Although it is natural and readily available, is it truly as amazing as it is advertised to be?
There are misconceptions about certain ‘magical’ aspects of water that stem from a lack of understanding or insufficient knowledge. As a result, it’s critical to debunk the myths around the drinking water and establish a clear position.
Take a peek as we debunk the most common misconceptions about water.
1. You can stay hydrated simply by drinking water
Water isn’t the only source of fluid that can help you stay hydrated. A lot of beverages have a lot of water in them to keep you hydrated. Coffee, tea, fizzy beverages, and juices can also keep you hydrated for several hours.
2. You wouldn’t need a water filter if you just boil the water
People used to cleanse their drinking water by boiling it. Although boiling the water kills microorganisms and filters the water to some amount, it may still be unsafe to drink. Aside from the viruses and bacteria that can be killed by boiling water, drinking water contains a variety of pollutants.
Water sources are not always safe; even though the water appears to be clean and clear, it may include heavy metals and compounds like fluoride, chlorine, lead, arsenic, mercury, and other contaminants. Only purification can eliminate these chemicals and metals from your drinking water, making it healthful and safe to consume.
3. Dieters Can Benefit From Drinking Water
Many dieters hope against hope that water will be a valuable tool in their quest, similar to the weight loss myth.
Water, on the other hand, is a terrific technique because it has no calories. It also helps to keep the tongue occupied while also providing some satisfaction.
However, it is not always advisable to choose water. You can choose from a variety of zero-calorie beverages, such as diet sodas.
4. Keeping your skin clear is as simple as drinking water
Unfortunately for any skincare aficionados, drinking a lot of water won’t keep your skin moisturised and dewy-looking. The truth is that the amount of water you drink has no bearing on the condition of your skin.
In truth, unless you’re severely dehydrated, drinking a lot of water won’t stop your skin from drying out since the water you drink does not affect the top layer of your skin. Instead, your skincare products, the environment, and, of course, genetics dictate your skin’s moisture level.
5. You are dehydrated if you are thirsty
If you’re thirsty, your body is telling you that you need to drink some water. This does not, however, imply that you are dehydrated. Consider thirst to be your body’s way of notifying you that it needs more water, not that you’re not getting enough. If you’re constantly thirsty, however, that’s another story! A decent rule of thumb is that if you don’t feel thirsty at the end of the day, you’ve consumed enough water to stay hydrated. There’s no need for anything more or less.
6. Every day, everyone requires the same amount of water
No, that is completely incorrect! The amount of water required by each individual differs. In truth, the amount of water required varies depending on age, weight, location, and a variety of other factors. Aside from that, the amount of water you drink is determined by criteria such as your body mass, level of physical activity, and present health and wellness.
We all know the benefits of water, but we despise it when others perpetuate falsehoods’ facts’ about it that are just false. Although hydration is necessary for survival, there are various misconceptions regarding it. You may have been a victim of some of these, but now you are aware of the dangers. Hopefully, you now have a better understanding of the fallacies surrounding drinking water.