Top 10 Benefits of Bottle Gourd Juice

I am sure you all might have started making faces after reading the topic only. But no, you need to know the complete story before jumping to the conclusion. Do you know that bottle gourd is a “Wonder Vegetable”. The vegetable is extremely rich in Sodium, iron, potassium, vitamin B and vitamin C. Not to forget it has lower portions of fat and cholesterol. That’s the reason it’s one of the most favorite anti-oxidant drink and no doubt Ramdev Baba is all praises about this drink.

He was the one who introduced us to the innumerable benefits of Bottle Gourd Juice. And since the vegetable has 90% water content, so making juice out of the vegetable will be super easy.

So, without further delay let’s know that what are the top 10 benefits of bottle gourd juice –

1. Better Digestion

2Top 10 Benefits of Bottle Gourd Juice

Vitamin B content in the vegetable helps in increasing the metabolism rate in the body. This helps in better digestion of fats, sugars, proteins and carbohydrates.

2. Reducing Inflammation

Top 10 Benefits of Bottle Gourd Juice


The vegetable is known for it’s cooling effect in the body. Thus, the vegetable is known to reduce liver inflammation in the body.

3. Reduce Greying of hair

Since the vegetable is rich in iron content, it is extremely beneficial for the hair. It will turn your grey hair into black but it will definitely slow the process of black hair turning into grey.

4. Combat Thrust

Top 10 Benefits of Bottle Gourd Juice

Bitter Gourd juice is nor too sweet nor too bitter in taste. Thus, it is recommended by doctors to diabetic patients.

5. For Females

Since the bottle gourd juice has all the essential vitamins and minerals, it is proved to be super helpful for the female reproductive system.

6. Weight loss

Top 10 Benefits of Bottle Gourd Juice


As we told you before bottle gourd juice helps in better digestion, thus it helps in weight loss. Especially when the juice is consumed in noon it results in considerable weight loss.

7. Insomnia

Top 10 Benefits of Bottle Gourd Juice

When you consume bottle gourd juice on a regular basis, it helps in people who have irregular sleep.

8. Dandruff Treatment

If you combine bottle gourd juice and amla juice in equal quantity then it will helps in reducing dandruff on your hair.

9. Stress Control

Top 10 Benefits of Bottle Gourd Juice

Regular consumption of a glass of bottle gourd juice will reduce or control your stress level. This as a result will help in controlling your blood pressure.

10. Temperature control food

Top 10 Benefits of Bottle Gourd Juice


Since the bottle gourd juice is cooling in nature, thus if you consume it on regular basis you can see that your body temperature can also be controlled in a large extent.

Now, I am sure all of you might be well confirmed that there is no all rounder vegetable like bottle gourd juice.

So, have a look at the video of how to make bottle gourd juice –

What do you think?

Written by Pallavi Bose

Extremely passionate about everything she does. Loves to make a small world of her own in this big world. Makeup, fashion, and styling scores the highest on her list. Pallavi is completely starstruck, especially Bollywood.

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