To Calmer & Stress Free Days With Yoga!

If you have wanted to start Yoga, we’ve got something exciting to tell you!

Photo by Wesley Tingey on Unsplash

Yoga is, no doubt, one of the best exercises for our body. Not only does it tone the body and build muscles, but it also improves flexibility and relaxes the entire body.

If you have wanted to start Yoga, we’ve got something exciting to tell you! has launched series of quick yoga info-graphics, which we think, are very will be super useful on the days you are stressed with your work and have no time to relax. Just print these out and stick it on wall at home or office and you’ll never feel stress!

Contrary to popular beliefs, Yoga is not all about Suryanamskars! Proper sitting position and right breathing technique will help you to relax and calm down.

Breathe Awareness in Seated Position 1


This pose is a very simple one and you can do it anywhere. All you need to do is stand on your feet and stretch your body upwards. Just as explained shown in below picture.

Pride Pose 2


Anxiety is one of the biggest problems we face these days whether it is due to work pressure, family problem or social life. We are worried, angry or fighting for something in our daily lives. Warrior pose is a great to calm your mind and makes you focus only on yourself. It’s a great way to balance yourself.

Warrior Two


Practicing lunge position not only helps to tone your thighs, but it also great stress buster.

Lunge with Arms Up


Legs up on the wall, this is something you should try if are facing arthritis, menstrual cramping, insomnia and lowering high blood pressure.

Yoga Legs up the Wall


Mountain Pose:

Yoga Mountain Pose

What you do to de-stress yourself? Have you tried these poses to release your anxiety and find them useful? Let’s discuss in the community.

What do you think?

Written by Smita Diwan

Smita Diwan is a Media & Communication evangelist with 15+ years of steady growth. She has served across diverse verticals of Broadcast Journalism, Corporate Communications, Digital Media and Public Relations. A fitness enthusiast, Smita devotes her ‘rare’ free-time to yoga and meditation. As she strongly believes that the right balance is the key to steady growth.

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