Recipe: Sugary Orange Peel Rolls

Sugary Orange Peel Rolls


  1. 1 – 2 Oranges
  2. 1/2 Small cup sugar
  3. 1 Small cup water
  4. 2 Tea spoons honey


  1. Wash the orange and slit the peel into four parts. Remove the peels and retain them.
  2. Blanch these peels for a minute 3 times, changing the water each time. The peels soften and become less bitter. Drain the water and Keep the peels aside.
  3. Gently scrape out the inner white layer of the rind (peel) With knife to reduce the bitterness further.
  4. Heat water in a broad vessel, add sugar and dissolve it.
  5. Add the blanched peels and cook in simmer until the sugar syrup turns little thick.
  6. Keep the peels in the sugar syrup 1 or 2 days to reduce the strong flavour.
  7. Take out the peels and roll them. Place a toothpick in the middle.
  8. Coat a layer of honey and serve.
  9. The sugar syrup can be used to add flavour to pastries and sweets.
  10. Being rich in fibre orange peel is helpful in digestion and these rolls can be consumed after meal like the traditional Paan.
  11. Orange peel has high contents of vitamin C.
  12. The strong orange flavour also makes these rolls a mouth freshener.

What do you think?

Written by Bhakti D

Bhakti is a dedicated full-time certified yoga instructor and follows yogic teachings as a way of life rather than a fitness goal. Yoga has helped her lead stress-free life for herself as well as has a calming influence on the family. After she realized the goodness of Yoga, she decided to pursue Yoga more seriously by building on Yoga related competencies. She has done a number of classrooms as well as one to one teaching sessions in Mumbai, helping her clientele achieve a happy and healthy lifestyle.

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