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Recipe: Raw Jackfruit Curry | Kathal Curry | Fanas Curry

Jackfruit is gaining popularity because of its incredible health benefits and we bring you a recipe of it.

Jackfruit, also known as vegetarian’s meat grows primarily in Southern India and Southeast Asia. Jackfruit is gaining popularity because of its incredible health benefits and also loved by all vegans and vegetarians in their curries, biryanis and BBQ salads. Did you know that Pinterest named Jackfruit as one of the hottest food trends of 2017? You wouldn’t want to give a miss to this recipe if you are really looking for a change in your daily roti and sabji routine.

Jackfruit contains a significant amount of dietary fibre, vitamin A, B, C, potassium, iron, manganese, magnesium, zinc and phosphorus, thus making it extremely healthy.

Also Read : 12 Incredible Health Benefits of Jackfruit Powder

Health Benefits of Raw Jackfruit

  1. High in protein
  2. Low in calories
  3. It boosts immunity
  4. It aids heart health
  5. Strengthens bones and improves blood quality
  6. Treats skin problems
  7. Helps to deal with digestion
  8. Helps in thyroid disorder
  9. It is a great meat substitute

With all the health benefits in mind, let’s see how to prepare the Jackfruit curry.

What do you think?

Written by Bhakti D

Bhakti is a dedicated full-time certified yoga instructor and follows yogic teachings as a way of life rather than a fitness goal. Yoga has helped her lead stress-free life for herself as well as has a calming influence on the family. After she realized the goodness of Yoga, she decided to pursue Yoga more seriously by building on Yoga related competencies. She has done a number of classrooms as well as one to one teaching sessions in Mumbai, helping her clientele achieve a happy and healthy lifestyle.

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