Jackfruit, also known as vegetarian’s meat grows primarily in Southern India and Southeast Asia. Jackfruit is gaining popularity because of its incredible health benefits and also loved by all vegans and vegetarians in their curries, biryanis and BBQ salads. Did you know that Pinterest named Jackfruit as one of the hottest food trends of 2017? You wouldn’t want to give a miss to this recipe if you are really looking for a change in your daily roti and sabji routine.
Jackfruit contains a significant amount of dietary fibre, vitamin A, B, C, potassium, iron, manganese, magnesium, zinc and phosphorus, thus making it extremely healthy.
Health Benefits of Raw Jackfruit
- High in protein
- Low in calories
- It boosts immunity
- It aids heart health
- Strengthens bones and improves blood quality
- Treats skin problems
- Helps to deal with digestion
- Helps in thyroid disorder
- It is a great meat substitute
With all the health benefits in mind, let’s see how to prepare the Jackfruit curry.