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Raw Papaya Stuffed Paratha

This is a scrumptious breakfast/lunch recipe that is not just a filling for the stomach but also satiates your soul.

Raw Papaya Stuffed Paratha – A delicious paratha recipe made using grated raw papaya, green chillies, fresh coriander leaves, cumin seed powder, ginger, black pepper powder, salt, lemon juice-pinch of sugar, turmeric powder, refined oil and wheat flour.

Raw Papaya Stuffed Paratha

Pair this hot paratha with fresh yoghurt and pickle or any choice of your chutney. A perfect recipe for the occasion like get-togethers, kitty patties, potlucks or picnic.
5 from 1 vote
Total Time 35 mins
Course Breakfast, Lunch
Cuisine Indian
Servings 5


For the Dough

  • 1 cup Whole wheat flour
  • 2 tbsp Besan flour
  • 1 tbsp Oil
  • Salt to taste
  • Water as required

For the Stuffing

  • 1 cup Grated raw papaya
  • 1 tbsp Chopped green coriander
  • 1/2 tbsp Turmeric powder
  • 1/2 tbsp Cumin seeds powder
  • 1 tbsp Lemon juice
  • 1/4 tbsp Black pepper powder
  • 1 tbsp oil
  • Chopped green chillies as required
  • Salt to taste
  • Pinch of Sugar


Preparation For the Dough

  • Combine all the ingredients in a bowl, mix well and knead into a loose-soft dough using enough water.
  • Cover and keep aside for 15 minutes.

Preparation For the Stuffing

  • Peel and wash the papaya, cut into slices and take out the seeds, peel off the skin and wash it again.
  • Grate the papaya pices in a plate.

For the Stuffing

  • Heat up non-stick pan or kadai add tbsp of oil.
  • Add grated raw papaya and other stuffing ingredients.
  • Stir continuously till mixture becomes soft.
  • Keep it aside to cool down.

For the Paratha

  • Divide the dough into 5 equal portion.
  • Divide the stuffing material into 5 equal portion.
  • Roll a portion of the dough into a 5" diameter circle using a little whole wheat flour for rolling.
  • Place a portion of stuffing in the center of the circle.
  • Bring together all the sides in the center and seal tightly.
  • Roll again into a circle using a little wheat flour.
  • Heat a non-stick tawa and cook paratha until golden brown spots appear on both the sides.
  • Apply oil on both the sides.

Serve immediately!!

What do you think?

Written by Bhakti D

Bhakti is a dedicated full-time certified yoga instructor and follows yogic teachings as a way of life rather than a fitness goal. Yoga has helped her lead stress-free life for herself as well as has a calming influence on the family. After she realized the goodness of Yoga, she decided to pursue Yoga more seriously by building on Yoga related competencies. She has done a number of classrooms as well as one to one teaching sessions in Mumbai, helping her clientele achieve a happy and healthy lifestyle.

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