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Raw Papaya Stuffed Paratha

This is a scrumptious breakfast/lunch recipe that is not just a filling for the stomach but also satiates your soul.

Raw Papaya Stuffed Paratha – A delicious paratha recipe made using grated raw papaya, green chillies, fresh coriander leaves, cumin seed powder, ginger, black pepper powder, salt, lemon juice-pinch of sugar, turmeric powder, refined oil and wheat flour.

Raw Papaya Stuffed Paratha

Raw Papaya Stuffed Paratha

Pair this hot paratha with fresh yoghurt and pickle or any choice of your chutney. A perfect recipe for the occasion like get-togethers, kitty patties, potlucks or picnic.
5 from 1 vote
Total Time 35 mins
Course Breakfast, Lunch
Cuisine Indian
Servings 5


For the Dough

  • 1 cup Whole wheat flour
  • 2 tbsp Besan flour
  • 1 tbsp Oil
  • Salt to taste
  • Water as required

For the Stuffing

  • 1 cup Grated raw papaya
  • 1 tbsp Chopped green coriander
  • 1/2 tbsp Turmeric powder
  • 1/2 tbsp Cumin seeds powder
  • 1 tbsp Lemon juice
  • 1/4 tbsp Black pepper powder
  • 1 tbsp oil
  • Chopped green chillies as required
  • Salt to taste
  • Pinch of Sugar


Preparation For the Dough

  • Combine all the ingredients in a bowl, mix well and knead into a loose-soft dough using enough water.
  • Cover and keep aside for 15 minutes.

Preparation For the Stuffing

  • Peel and wash the papaya, cut into slices and take out the seeds, peel off the skin and wash it again.
  • Grate the papaya pices in a plate.
    Washed and Peeled Papaya

For the Stuffing

  • Heat up non-stick pan or kadai add tbsp of oil.
  • Add grated raw papaya and other stuffing ingredients.
  • Stir continuously till mixture becomes soft.
  • Keep it aside to cool down.

For the Paratha

  • Divide the dough into 5 equal portion.
  • Divide the stuffing material into 5 equal portion.
  • Roll a portion of the dough into a 5" diameter circle using a little whole wheat flour for rolling.
  • Place a portion of stuffing in the center of the circle.
  • Bring together all the sides in the center and seal tightly.
  • Roll again into a circle using a little wheat flour.
  • Heat a non-stick tawa and cook paratha until golden brown spots appear on both the sides.
  • Apply oil on both the sides.

Serve immediately!!

Raw Papaya Stuffed Paratha
Raw Papaya Stuffed Paratha

What do you think?

Written by Bhakti D

Bhakti is a dedicated full-time certified yoga instructor and follows yogic teachings as a way of life rather than a fitness goal. Yoga has helped her lead stress-free life for herself as well as has a calming influence on the family. After she realized the goodness of Yoga, she decided to pursue Yoga more seriously by building on Yoga related competencies. She has done a number of classrooms as well as one to one teaching sessions in Mumbai, helping her clientele achieve a happy and healthy lifestyle.

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