Prerna
Smoothie – the warrior of every fitness enthusiasts diet. While eating healthy can’t always be an appetizing experience, a smoothie is one superfood that never disappoints. Apart from their vivid and colourful appearance, smoothies are delicious and as a side benefit- provide super aesthetic Instagram pictures. They are customizable according to your preference and the best hack that they support – you can hide your greens in them, and your tongue wouldn’t notice.
What Are the Best Ingredients to Add to Your Smoothies to Make Them Wholesome?
1.Peanut Butter :
While the culture of Veganism is trending in the culinary world, skipping dairy can be a little difficult especially to fulfil your protein requirements. Adding peanut butter to your smoothies is the perfect way to add essential protein to your diet and also skip the dairy. A good source of healthy fats, they add a smooth texture to your drink and helps to elevate the taste level by a notch.
2.Chia Seeds :
Another protein-packed item, just two tablespoons of chia seeds helps to include almost 5 grams of protein in your diet. It’s also a good source of Omega-3 fatty acids, fibre and antioxidants. They go very well with berry, tropical and green smoothies.
3.Flax Seeds :
An excellent ingredient to help you feel full for hours and control your weight. They are a gold mine of healthy fats, fibre and minerals. Add this to your smoothie glass or bowl for better digestion and glowing skin. You can directly add this to your drink and also use it for decoration by sprinkling a small amount on top of your glass.
4.Walnuts :
It’s no brainer that Walnuts are one of the most legendary and well-respected ingredients of every Indian kitchen. An essential part of every student’s exam tackling weapon, Walnuts are one soul food filled with nostalgia. They are high in Omega-3 fatty acids and excellent for your heart and brain. This makes them a perfect element to add to your smoothie. Try a healthy coffee-walnut smoothie to indulge your tastebuds.
5.Plant-based Milk :
A great alternative to dairy, plant-based milk is the superfood in disguise. Nowadays, It is steadily gaining popularity in households and is quite easily visible on supermarket shelves. Coconut, Almond, Cashew, Soy and Oat milk are some of the popular ones. You can also easily make them at home by soaking the nuts overnight and blending them with some water. They combine well with any kind of smoothie and also gives it an earthy flavour.
