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How To Do Postnatal Massage At Home

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Postnatal massage is extremely important after your delivery. It releases feel-good hormones and helps you to come out of depression. I have taken a postnatal massage for almost two months and it really helped me to put me back into normal routine. Postnatal massage relaxes your muscle tension from your back,legs,hands,shoulder area.

Postnatal massage tips

The breast massage after delivery helps in lactation and increases blood flow and oxygen in your body. Here’s a short video which will help you to how to do postnatal massage at home.

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Written by Smita Diwan

Smita Diwan is a Media & Communication evangelist with 15+ years of steady growth. She has served across diverse verticals of Broadcast Journalism, Corporate Communications, Digital Media and Public Relations. A fitness enthusiast, Smita devotes her ‘rare’ free-time to yoga and meditation. As she strongly believes that the right balance is the key to steady growth.

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