The entire world acts like the racing track. Everyone is looking forward to reaching on top of this competitive world without focusing on their health. But, the real wealth of an individual is their good health. If an individual does not focus on their health, then it might escalate the chances of getting ill.
People who are less conscious of their health are more prone to diseases. As per the research conducted by the World Health Organization, more than 1.9 billion adults are overweight and facing health problems. So, an individual needs to focus on their health and increase their strength by doing regular exercise.
The best and easiest way to stay healthy and fit is running. Nowadays, individuals prefer running on a treadmill rather than on the pavements. But, most of us are confused, whether it is an effective way to stay healthy or not? If you are also having the same doubt, then you are at the right platform. Scrolling down and reading this article, you will get to know whether a treadmill is a good fit for your health or not.
Primarily, let’s take a rundown at some of the advantages of running on a treadmill.
Benefits of Running on a Treadmill
There is no denying the fact that most of the cardio therapists prefer using the treadmill to stay healthy and get rid of countless health issues such as weight loss, heart strengths, body resistance and many more. If you are looking for something to tone your back, then your search is over. The treadmill is your answer. There are a lot more benefits to use a treadmill and staying healthy. Take a look.
# 1- Fastest way to lose weight and Burn Calories
Running on a treadmill is one of the easiest ways to keep your body in shape and stay healthy. Most of the people use this tool to lose weight. As per the analysis, it is found that running on a treadmill for approximately 20 minutes will burn 229 calories. It is also said that if you eat a healthy diet with a proper workout, then you will get better results in minimum cost. Hence, running on a treadmill is better for weight loss instead of doing aerobic exercises.
# 2- Best Way to Improve your Heart Health
One of the most significant benefits of running on a treadmill is that it gives a great cardiovascular workout and further improves your heart health. If your heart will work well, then it means that you will not face any problem related to high blood pressure or something like a heart attack.
The best part about the treadmill is that some of the treadmills come with a heart rate monitor. By keeping an eye on the tool, you will get to know your accurate heart rate, which will further help you to change your diet plan to stay healthy and fit.
If you continue running on a treadmill, then it will help you to combat your blood vessel and heart diseases. Because running on a treadmill will clear your arteries as well as your fatty blockages. Therefore, if you are concerned about your heart health, make sure you fix one time for doing exercise on a treadmill.
# 3- Improves Mental Health and Motivation
Another benefit of running on a treadmill is that it will help your brain function much better and make you happy and cheerful. Running on a treadmill or doing some aerobic exercises will make you feel relaxed and relieve you from depression and anxiety.
The more you feel happy; more you will be satisfied with your life. Moreover, while running on a treadmill, you can enjoy listening to songs, watch exciting series, etc. besides focussing on your health. Thus, it can be said that treadmill is the real blessings for the individuals, who find it difficult to run outside.
# 5- Refine your Muscle Tone
Running on a treadmill indeed strengthens the body muscles and tones your curves, especially quad and butt muscles. If you use the incline feature of the treadmill, you will be able to tone your legs very quickly. The best part is that if you want to tone your arm muscles at the same time, then use some hand weights besides running on a treadmill.
If you are a beginner, and wondering about how to use it, then don’t worry! Take a look at how to use a treadmill easily and efficiently.
# 6- More Convenient and Safe
Some people feel shy and insecure while running on the pavements. So, the treadmill is like a blessing to all of them as it is safe and convenient to use. You don’t have to go somewhere to exercise and stay healthy.
You can purchase the machine and do the workout at your place at any time. Moreover, running on a treadmill is more secure than running outdoors, especially for women. Doing outdoor exercises during the night is a challenging task. Therefore, owning a treadmill and running on it is a great way to stay healthy and safe. I know it is a bit costly, so you can buy a treadmill on rent and remain fit and secure.
Drawbacks of Running on a Treadmill
There are indeed various advantages of using a treadmill, but some people should avoid running on it to stay safe. Because running on a treadmill is not fit for all the individuals. Let’s discuss some of the disadvantages of using a treadmill regularly.
# 1- Create less Impact on Entire Muscles
Running on a treadmill might not be the best way to stay fit and healthy because all your muscles will not get worked. No doubt you are using quads to run out on a treadmill, but your hamstrings and glutes will not get proper exercise. So, the ones who want to work on such things, then they should prefer running outdoors instead of running on a treadmill.
# 2- Can Cause Injury and Reduce Agility Benefits
People who are unaware of machine usage, especially elders and children, there are chances that they might encounter injuries and health problems. Because using treadmill inaccurately can lead to health issues. So, for the people who are not into technology, they should prefer running outside instead of using a treadmill.
Also, it could lose your agility. But running outside will help you to maintain a balance on an uneven surface. Your leg muscles and your foot would be able to make small adjustments and would quickly adapt to the changing surface. Therefore, if you want to improve your overall fitness, prefer running on the pavements.
# 3- Can Cause Jarring Impact
There are chances that the cushioned surface of the treadmill can cause a jarring impact on the back or can further stress the ankle, knee, and hip joints. Suppose, if you face any kind of stress or joint problem, you might require more time to get over it and sometimes it can further lead to a lifetime cause. So, why take the risk? Choose running outdoors. But, if you want to use the machine to get in shape, then make sure you are doing cross-training to access the tool accurately.
Wrapping it Up
Now, there are two ways, and you have to decide which side you want to go. By looking at both the points, choose whether you want to run on the treadmill or in the fresh environment. The most important thing is that one should do “Exercise” and make some movements. It doesn’t matter whether it’s done either by using a machine like a treadmill or by running in the path.
Now, are you ready to accomplish your health goals? What are you waiting for? Go and make it happen. Happy exercising 🙂