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15 Healthy Dessert Recipes Perfect for Holi Festivities

Discover 15 dessert recipes to elevate your Holi celebrations, blending traditional flavours with modern health-conscious twists.

15 Healthy Dessert Recipes Perfect for Holi Festivities

Holi is one of the major festivals in India, and thanks to the ever-increasing number of people leaving beyond India, Holi is gradually becoming global. The festival is associated with colors and happiness, but on the other side, you can also see Holi associated with sweet dishes. People love to enjoy and share sweet dishes with friends and relatives on the day of Holi.

However, the health concept is gradually increasing in India, and people are becoming more and more health-conscious. That’s the reason why even Holi recipes are also becoming healthy. Thus, let’s have a look at some of the best healthy dessert recipes for Holi:

Also Read: Significance of Holi Tradition in India: The Festival of Colours

1. Carrot Sago Kheer

Sago is extremely rich in carbohydrates, and when combined with carrots, you get a bowl full of energy and low-fat content. You can add milk and nuts to make the dessert tastier. Also, adding some saffron strands will enhance the colour and nutritional component of the recipe.

2. Pineapple Coconut Rabri

Pineapple Coconut Rabri

Rabri is one of the thick and heavy dessert recipes, but you can make your very own version of low-fat rabri. Instead of using full cream milk, use evaporated milk. This will give you a perfect healthy rabri. Adding coconut and pineapple will add to the nutty flavor of this Holi dessert.

3. Malpua with Rabri

Malpua with Rabri

Another traditional Holi dessert is malpua. Malpua is a must-have during Holi, so don’t miss it even when you are looking for the healthier version. Add some nuts on top and use evaporated milk instead of full cream milk. You can also add rabri to enjoy these extravagant desserts this Holi.

4. Baked Gujiyas

Baked Gujiyas

When you are thinking of your health, then nothing is better than baked gujiya for you. The casing for this gujiya is made with semolina and whole wheat instead of flour. Then it is stuffed with nuts, baked to perfection, and finally dipped in honey rather than heavy sugar syrup.

5. Kesar Pista Kulfi

Kesar Pista Kulfi

Since Holi symbolises the commencement of summers, you can enjoy this delicacy in the evening. Instead of using full-fat cream, use thin and cream-free milk. This will be the perfect healthy dessert to be consumed during Holi when your friends are visiting this year.

6. Apple Kheer

Apple Kheer

Kheer is another favourite Indian dish to be consumed during Holi, but it is very thick and creamy in nature. Thus, why not add some nutritional value to it by adding fruits like apples and pineapple. You can add any more fruit of your choice.

7. Almond Malai Kulfi

Almond Malai Kulfi

This kulfi is made with condensed milk, and the milk is of the full-fat version. To make it healthier, you can try using low-fat version milk. Use evaporated or fat-free milk. You can further add nuts and saffron to make the kulfi tastier.

8. Coconut Peas Peda

Coconut Peas Peda

This is a low-fat version of Holi dessert. Here coconut is crushed, and then peas are boiled and crushed, and both of them are together added to the dessert. The combination is quite tasty and nutty, which is great for a Holi evening snack.

9. Oats Strawberry Kheer

Oats Strawberry Kheer

Kheer is a traditional Indian pudding made with rice and milk, but Oats Strawberry Kheer can be made with oats, strawberries, and milk. It is super easy and a quick delight for your tummy. This is highly nutritious and healthy to be savoured as a Holi dessert.

10. Coconut Laddu

Coconut Laddu

Another low-fat version of a popular Holi dessert. This is also nutty and prepared with three easy-peasy ingredients like coconut powder, condensed milk, and cardamom powder. They might seem a bit hard from the outside, but inside your mouth, it will melt within seconds.

11. Exotic Pumpkin Halwa

Exotic Pumpkin Halwa

A perfect fat-free version of Halwa that contains Pumpkin. This is quite tasty and a fat-free version, and the rich cardamom powder enhances the flavour and taste of the same.

12. Vermicelli Pudding

Vermicelli Pudding

This is another very popular Holi dessert that has been made in India for ages. It is made with low-fat milk and thin vermicelli, and you can add nuts and flavours of your choice.

13. Candied Sago Pudding

Candied Sago Pudding

This modern pudding with blueberry sauce is one of the extremely tasty and highly nutritious puddings. It is made with sago, milk, and sugar. You can use honey instead of sugar in it, and this will make the recipe extremely tasty and low in fat content.

14. Oats Murukku

Oats Murukku

Oats Murukku is the healthier version of traditional murukku. It is made with rice flour, oats atta, butter, haldi, red chili powder, and Kasturi methi. This is perfect for those who are not a fan of very sweet desserts.

15. Peanut Jaggery Bars

Peanut Jaggery Bars

When you use jaggery instead of sugar, you are already cutting down your fats. Peanut with jaggery is a terrific combination to eat and enjoy this dish in Holi. No doubt, this regular munching will give you a toned face also in return.


With these healthier dessert options, individuals can relish the spirit of Holi while prioritising their health and well-being. Whether enjoying traditional favorites with a nutritious twist or exploring innovative creations, this festive season offers ample opportunities to indulge in guilt-free delights.

As the nation gears up to celebrate Holi, embracing healthier culinary choices reflects a growing awareness of the importance of holistic well-being, ensuring that the festivities are not only joyous but also nourishing for the mind, body, and soul.

What do you think?

Written by Pallavi Bose

Extremely passionate about everything she does. Loves to make a small world of her own in this big world. Makeup, fashion, and styling scores the highest on her list. Pallavi is completely starstruck, especially Bollywood.

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