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Friday Recipe : 5 Min Chopped Salad with Hearts of Palm

The veggies in this salad support healthy heart function, healthy vision, have anti cancer properties, and taste amazing!!

Salad

I am traveling these days, recently came across this beautiful salad while reading some recipes online. You can make this in 5 minutes. If you don’t find heart palm in your town, you can add green cooked asparagus as a substitute to it. The veggies in this salad support healthy heart function, healthy vision, have anti cancer properties, and taste amazing!!

You’ll Need:

  • 2 cups assorted veggies, chopped – I’ve just been on vacation so I used what I had handy: carrots, celery (including the leafy tops), shallots, and cherry tomatoes.
  • 1 cup hearts of palm chopped ( You can use sprouts of your choice or green cooked asparagus is good substitute)
  • 1/2 cup Garlic Expressions
  • 2 Tbs apple cider vinegar

In a large mixing bowl, toss all ingredients until fully combined. You can serve immediately or let sit in the fridge for 30 mins to marinate.

Salad
Chopped Salad with Hearts of Palm

That’s it! So simple and really, really yummy!

I like to make a big batch and put it in individual cup pyrex containers to take with me during the workday as a snack.

What do you think?

Written by Bhakti D

Bhakti is a dedicated full-time certified yoga instructor and follows yogic teachings as a way of life rather than a fitness goal. Yoga has helped her lead stress-free life for herself as well as has a calming influence on the family. After she realized the goodness of Yoga, she decided to pursue Yoga more seriously by building on Yoga related competencies. She has done a number of classrooms as well as one to one teaching sessions in Mumbai, helping her clientele achieve a happy and healthy lifestyle.

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