When it comes to effective weight loss techniques, yoga stands among the best options and has many additional benefits. Yoga postures for weight loss tend to engage overall body muscles and increase heart rate, which keeps energy levels up throughout the day. Along with this, yoga postures for weight loss also benefit your digestive system, taking care of any gastrointestinal issues. Here are nine extremely effective yoga postures for weight loss to add to your routine:
1.Surya Namaskar (Sun Salutation):
Surya Namaskar consists of 12 gracefully linked asanas performed one after the other in a chain. It is one of the most effective ones as you first begin with warmup asanas, gradually moving onto more complex ones.
2.Utkatasana (Chair Pose):
Begin by standing with your spine completely straight, feet hip-width apart. Lift your arms straight up while you inhale, keeping your fingers pointed straight upwards. Exhale as you bend your upper body forward and lower your hips slightly as if you’re sitting on a chair. Keeping your neck relaxed in line with your torso, hold for a few seconds.
3.Virabhadrasana (Warrior Pose):
Start this asana by standing with some distance between your legs, arms at your sides. Inhale and lift your arms at shoulder level horizontally while you twist your left foot to face outwards. Look to your left and lean your body towards the same side to stretch your muscles.
4.Setu Bandha Sarvangasana (Bridge Pose):
Lie down on your back with bent knees and feet on the floor. Keep your feet hip-width apart and touch your hands to your ankles. Now, exhale and push your hips upwards until they are in a straight line with your thighs and hold before lowering gently.
5.Bhujangasana (Cobra Pose):
Lie down on the floor face down with your palms on the floor, under your shoulders. Inhale deeply while you lift your upper body. Look upwards gently, keep your hips on the floor, hold and breathe.
6.Trikonasana (Triangle Pose):
Stand with your legs wide apart, inhale and extend your right hand down to your right leg while your left-hand goes straight up in a horizontal line. Tilt your head slightly upwards.
7.Adho Mukha Svanasana (Downward-Facing Dog):
Get on your hands and knees, hands ahead of your shoulders and feet slightly backwards. Push your hips upwards by using your arms and legs to support and form an inverted ‘V’ with your body. Let your head relax and breathe.
8.Balasana (Child’s Pose):
Get on your knees and lower your body to settle down on your ankles comfortably. Now, bend your upper body towards the floor while inhaling. Keep your arms at your sides, touch your head to the floor and relax.
9.Shavasana (Corpse Pose):
Lie down on your back and close your eyes. Take deep breaths and feel the weight of your body; try to be aware of your breathing. This simple asana also helps burn calories after a yoga session.
With these yoga postures for weight loss, you’re all ready to tackle your weight loss journey. Check out the cult.fit’s pack for professional guidance on the same and achieve your ideal weight goals.