7 Reasons Why Coffee is Dangerous for Women’s Health

Its time for coffee lovers to know some interesting facts about their beverage , as we you know coffee keeps your fresh but the freshness comes along with some disadvantages depends on the amount of coffee is consumed on a regular basis.

Find out how the number of cups of coffee can impact your body health and body

Coffee increases rate of aging

Excessive consumption of coffee may result in decrease in hormonal production which may increase the process of aging. Drinking too much of coffee increases the levels of caffeine which dehydrates the body causing skin cells to lose water resulting in a wrinkled skin.

Excessive Consumption of Coffee increases loss of bone mass

Caffeine is responsible for promoting the loss of calcium, magnesium, iron, etc leading to osteoporosis. Women are mostly more affected by caffeine due to genetic influence. Hence women should ideally consume less coffee as compared to their male counterparts.

Coffee contains heavy metals

Coffee contains heavy metals such as lead, arsenic, etc. While consuming these in minute quantities does not contribute to a great extent to the toxic effects. Consuming coffee frequently can cause diseases in our body due to the toxic load of these metals.

Coffee Increases Stress Levels

Consuming more than 4 to 5 Cups of Coffee a day makes the body believe it is under stress. Coupled with an increase in work pressure, caffeine can significantly increase blood pressure leading to heart problems.

Coffee causes fluctuation in Mood

Drinking too much of coffee will result in mood fluctuation causing depression, anxiety, irritation, etc. Drinking too much coffee hampers memory and slows mental performance.

Coffee disrupts normal sleep

Coffee contains caffeine which is a stimulant. Consumption of caffeine in early evening may hinder your sleep cycle causing a break in your normal sleep pattern.

What do you think?

Written by Bhakti D

Bhakti is a dedicated full-time certified yoga instructor and follows yogic teachings as a way of life rather than a fitness goal. Yoga has helped her lead stress-free life for herself as well as has a calming influence on the family. After she realized the goodness of Yoga, she decided to pursue Yoga more seriously by building on Yoga related competencies. She has done a number of classrooms as well as one to one teaching sessions in Mumbai, helping her clientele achieve a happy and healthy lifestyle.

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