Kavya
Acne is tenacious and often appears at inconvenient times. Hormonal changes are a common cause of acne. Acne can appear during childbirth, menstruation, or while taking birth control pills. Other stimuli include greasy ointments for the face or hair, hair dye, cosmetics, and creams. These products have the potential to cause pore blockage. Acne can form on the chest and back, and it worsens when clothes rub against it. Stress, as well as a humid, hot climate, can aggravate the condition. You get a new pimple right before your big date because you’re stressed.
The great news is that over-the-counter and pharmaceutical medications can help clear up pimples and prevent new breakouts. The bad news is that some acne treatments can cause adverse effects such as irritation, discolouration, or dryness. As a result, some people prefer to treat acne at home using natural remedies. Generally, the milder the acne, the easier it is to treat at home. Individuals can use particular home remedies to try to balance the oil levels of their skin, reduce inflammation, kill bacteria, and help prevent acne breakouts. Given below are five easy homemade remedies for acne:
1. Apple cider vinegar
Apple cider vinegar is widely used as a cure-all in a variety of applications, but it should be used with caution. Vinegar is an acid, so it will be unwelcoming to bacteria while also promoting mild exfoliation. Before you go all in, gradually introduce this to your skin. Apple cider vinegar is popular as a toner among some people. Full-strength applications should be avoided because they can burn sensitive skin. Instead, dilute the vinegar with one part water for every four parts vinegar before using.
How to use:
- Combine 1 part apple cider vinegar and 3 parts water (use more water for sensitive skin).
- Using a cotton ball, gently apply the mixture to the skin after cleansing.
- Leave for 5–20 seconds before rinsing with water and patting dry.
- Repeat this procedure 1–2 times per day, if necessary.
2. Honey Cinnamon Mask
For thousands of years, honey has been used to treat skin conditions such as acne. It contains a high concentration of antioxidants, which can aid in the removal of waste and debris from clogged pores. Because of its antibacterial and wound-healing properties, doctors use honey in wound dressings. Although pure honey is probably safe to use on the skin for acne and other skin issues in most cases, non-medical grade honey may comprise viable bacterial spores and exhibit less predictable antimicrobial properties.
Cinnamon is a great skincare ingredient in addition to spicing up your lattes and adding fragrance to pulao. Since ancient times, the flavorful spice has been known for its medicinal properties and has been used as an anti-inflammatory and anti-ageing ingredient.
How to use it:
- Make a paste with 2 tablespoons of honey and 1 teaspoon of cinnamon.
- Apply the mask to your face after cleansing and leave it on for 10–15 minutes.
- Rinse the mask thoroughly and pat your face dry.
3. Green Tea
Green tea has high levels of catechins, a type of polyphenol antioxidant. Most acne sufferers have an excess of sebum, or natural body oils, in their pores and a deficiency of antioxidants.
Antioxidants aid in the disintegration of toxins and waste products that can harm healthy cells. Green tea may aid in the removal of debris and waste that has accumulated in open acne sores.
How to Use:
- Steep green tea for 3–4 minutes in boiling water, then set aside to cool.
- Apply the tea to your skin with a cotton ball or spritz it on with a spray bottle.
- Allow it to dry before rinsing with water and patting your skin dry.
4. Aloe vera:
Aloe vera is an organic antibacterial and anti-inflammatory agent, which means it can contribute to minimize the appearance of pimples and help stop breakouts. Aloe vera includes a lot of water and is a great moisturiser, so it’s nice for individuals who get dry skin from other acne treatments.
How to use it:
- Using a spoon, scrape out the gel from the aloe plant.
- As a moisturiser, apply the gel directly to clean skin.
- Do this 1–2 times per day, or as desired.
5.Papaya:
Papaya has natural antibacterial properties that can help brighten up dark spots and acne scars. It has high water content and works from the inside out. Including a healthy amount of this fruit in your diet will leave your skin hydrated and smooth. Furthermore, the fruit’s antioxidant properties aid in the reduction of signs of ageing such as crow’s feet from around eyes and wrinkles around the mouth. If you have acne, the advantages of papaya facials for your skin will help you.
How to use it:
- Cleanse your face and pat it dry. Peel the papaya and mash it until it has a semi-liquid consistency.
- After that, apply it to your face and leave it on for 15 to 20 minutes. Rinse it with warm water.
- Now, apply a moisturiser appropriate for your skin type, as the papaya treatment tends to dry out your skin.
What else can you do to control Acne?
Moderation and consistency are beneficial, but not everyone can sleep eight hours a day, eat three healthy meals per day, and drink plenty of water. One of the most beneficial lifestyle changes one can make is to avoid picking or squeezing pimples. No matter how clean and tidy one is, attempting to play with or popping pimples almost always causes bumps to stay redder and bumpier for longer. People frequently refer to redness as “scarring,” but it is usually temporary. It’s just a mark that will fade over time if left alone.
