15 Best Foods To Increase Breast Milk Among Mothers

Being pregnant is definitely a moment of joy but it also comes with lots of responsibility. As soon as your baby is handed over to you, you begin him feeding and that is where your tension begins. Moms are advised that a baby should be breastfed for a minimum of 6 months. And that’s when mom begins to worry is my milk sufficient for the baby? Is he being fed properly or not?

Breast milk is definitely required for the baby and thus moms should always make sure that they eat healthy products so that the baby gets healthy milk. Also, in the early days of childbirth, your body might not be able to produce sufficient milk but within 1-2 weeks the body begins producing milk. But even when you feel that your baby needs more milk, then here we are to help you. Let’s have a look at some of the food products which will help to increase breast milk –


Oatmeal is loaded with energy and it is known to control diabetes in mother post pregnancy. This is rich in fiber which also helps in digestion.

2. Fennel Seeds

This is easy to digest and also helps to control baby colic. This is known to boost the quantity of milk among women naturally.

3. Fenugreek seeds

This is also very important in boosting milk supply and it helps in digestion for your baby and mother both.

4. Carrot

Carrot is rich in Vitamin A which helps to improve lactation among mothers. Thus, you can consume raw carrot or you can also drink carrot juice every day.

5. Oil and Fatty acids

Oils and fatty acids are equally important after pregnancy. They help in improving lactation and also eases bowel movement. These products are rich in vitamins and minerals which forms an important part of post-delivery diet.

6. Sweet potato

It is a rich source of potassium and sweet potato is also rich in carbohydrates which provides energy to the mother. This contains vitamin C and vitamin B complex which is great for both mothers and the newborn.

7. Almonds

Almonds are a rich source of Omega 3 and it contains vitamin E in high quantity. This helps you to deal with post-pregnancy stretch marks. Almonds are known to boost lactation hormones in women.

8. Chickpea

Chickpea acts as natural milk booster for lactating mothers. It is a rich source of calcium, B complex vitamins and fibre. This is rich in protein and makes sure that mothers incorporate this as a part of their diet.

9. Drumstick

This is extremely rich in iron and calcium and thus will contribute to the healthy bone development and teeth development among babies.

10. Poppy Seeds

Poppy Seeds are known to relax babies. Yes, you heard it right. They have sedatives which help the baby to relax and stay calm.

11. Cow Milk

It is rich in calcium and EFA which promotes lactation among mothers. Thus, a mother must consume 2-3 glasses of cow milk every day.

12. Basil Leaves

Basil leaves are a great source of antioxidants. They also have a calming effect on the baby and is known to boost immunity among the babies.

13. Cumin Seeds

Cumin Seeds are known to boost milk supply among mothers. They work as both appetizers and fat burners.

14. Salmon

Salmon is a rich source of EFA and omega acids which is very important and nutritious for lactating mothers.

15. Apricots

Apricots are a rich source of calcium and fibre which helps in improving lactation among mothers.

Other than try to breastfeed your baby, this sends a signal to the brain that the body needs more milk and thus the milk production will also increase gradually.

What do you think?

Written by Pallavi Bose

Extremely passionate about everything she does. Loves to make a small world of her own in this big world. Makeup, fashion, and styling scores the highest on her list. Pallavi is completely starstruck, especially Bollywood.

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